is chocolate healthy

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health benefits of dark chocolate

Is Chocolate Healthy?

Chocolate. It's most commonly associated with "candy", and it's often blamed for contributing to obesity, acne, and cavities. The truth is that chocolate can be a healthy addition to an effective wellness program. While this is surprising to most people, an impressive and rapidly growing body of research, as well as centuries of traditional use, point to chocolate (specifically cacao) as being effective in supporting and protecting the body's systems and providing an added measure of wellness and vitality.

Cacao trees grow in the rain forests near the earth's equator. Ghana and the Ivory Coast produce about 70 percent of the world's cacao, with Indonesia and Brazil contributing the bulk of the rest. The trees produce hard-shelled pods that contain 20-50 cocoa beans, which are harvested and processed in a variety of ways to produce forms of chocolate ranging from cocoa powder to delicious-tasting chocolate bars.

From antiquity to the present, chocolate has been one of society's most beloved foods. As mentioned, however, most people associate chocolate with unhealthy attributes usually reserved for junk food. This is due largely to the processing and marketing of commercial chocolate as "candy", and most of these products are manufactured with poor-quality cacoa coupled with high sugar content, added fats, caffeine, waxes, and fillers --- leading to the unfortunate label of "unhealthy."

Some facts about the health benefits of Dark Chocolate!

Raw Cacao is the world's richest source of antioxidants flavinoids

Flavinoids are the same health compounds found in red wine and green tea and raw cacao has more of these compounds than both of them.

Unprocessed cocoa powder has one of the highest known ORAC scores. It is also the only known food not to lose its ORAC over significant periods of time.

Cacao beans contain over 300 chemically identifiable compounds making it one of the most complex food substances on Earth.

There are over 3,000 scientific studies documenting the health benefits of raw cacao and/or dark chocolate

Why do we need Antioxidants? Almost everyone has heard of free-radicals and antioxidants. Free Radicals are unstable molecules that attack the cells in the body. They are the "bad-guys" and they affect everyone. Free radicals are a by-product of breathing, stress and pollution. Regardless of how healthy you are or what kind of environment you live in, your body is constantly bombarded with free radicals. Estimates by experts suggest that every cell in your body is attacked an average of 10,000 times every single day.

Scientists have linked Free Radical and oxidation damage to more than 200 diseases and disease processes including certain types of cancer, heart disease, diabetes, high cholesterol, cataracts, arthritis, Alzheimer's, Multiple Sclerosis, inflammatory bowel disease, lung disease, fibromyalgia and others.Free Radicals can be controlled with compounds called antioxidants. Antioxidants neutralize free radicals.

antioxidants in chocolate

So how can we tell which foods are best for antioxidants? This is the very question that top researchers set out to answer when they developed an objective scientific test that would measure the potency and power of antioxidants from different sources.

The test produces a number commonly known as an ORAC score.

ORAC is an acronym for Oxygen Radical Absorption Capacity.

Antioxidants are like sponges that absorb and neutralize the free radicals. The higher the score the more oxygen free radicals can be absorbed and neutralized. The table  illustrates the differences that we see from food to food. Raw spinach scores far better than cherries or red grapes. Blueberries, long believed to be the richest antioxidant food, is nearly twice as powerful as raw spinach. But look at Acai Berry and Unprocessed Cocoa Powder...they dominate the list with scores of 18,500 and 26,000.  

Xocai utilizes both Acai Berry and Unprocessed Cocoa Powder in their product along with blueberry powder. But their real secret isn't just in the ingredients...it's in their proprietary method for processing the raw cacao. That process is revolutionary in that preserves the health benefits of the raw cacao while maintaining the rich satisfying flavor of gourmet chocolate. The result is a delicious real Belgian chocolate with all the nutrition left intact.

You must watch this Video by Dr Steve E Warren, MD DPA

Click to view a video about the Science of Dark Chocolate

These statements have not been evaluated by the FDA. This information and these products are not intended to diagnose, treat, cure or prevent any disease.

We are not making any claims about the benefits of Dark Chocolate. We are not claiming the Dark Chocolate will help you in any way. You should always consult your Physician before changing anything in your life. We are only trying to supply articles and studies that are available to you. Use your own judgement before taking action.

Copyright 2008 DarkChocolateResearch.com